Join date: Jun 18, 2021
Jul 13, 2021 ∙ 1 min
"Why am I always so bloated?"
"Why am I always so bloated?" I get this question a lot from people who feel like once they have a bite or spoonful of food, it's all...
Jul 5, 2021 ∙ 1 min
9 ways to stop overeating - build weight loss habits
Do you find yourself in the constant cycle of self-negotiations that go something like, “Ok, this is my last one…after this, no more”, or...